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St. Francis Lemon Balm, High Potency 250mg, Helps to Relieve Stress and Promote Better Sleep, 60 Vegetable Capsules Beverages and Drinks Your gut deserves a littleSt. Francis Lemon Balm Details St. Francis Lemon Balm Capsules offer a natural, high potency solution for relaxation, stress relief, and digestive support. Each capsule contains 250 mg of concentrated 5: 1 lemon balm extract, providing the equivalent of 1250 mg of dried organic lemon balm per dose. Traditionally known for its calming properties, lemon balm (Melissa officinalis) is an effective herbal remedy for promoting better sleep during periods of