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MIND Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health (Spiral Bound) beans nutty flavor and fluffy textureFeed your brain with the MIND dieta beginners cookbook and meal plan The Mediterranean DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain building way to eat thats proven to treat hypertension, support your brain health, and reduce the risk of Alzheimers disease and dementiaall while enjoying delicious and nutritious meals. Kick start your MIND diet with an easy step by step guide, plus a 7 day meal plancomplete with shopping