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[DOI] [PubMed] [Google Scholar] 118.Fujita T, Nishikawa M, Tamaki C, Takakura Y, Hashida M, Sezaki H

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A 2023 review concluded that “the widespread marketing of biotin for hair loss in healthy individuals is unsubstantiated” — biotin works best when genuine deficiency or health problems exist, not as cosmetic enhancement for people with adequate biotin levels