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Reintroduction Phase Once symptoms have stabilized, foods are reintroduced systematically—one at a time—while monitoring for delayed reactions

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Here are some nutrients that may help: Tryptophan Saffron extract Omega-3 fatty acids Magnesium 5-HTP Be aware that boosting serotonin too much may have the opposite effect and actually decrease libido (which is why this is a common side effect of some antidepressants)