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These injuries are not rare, and if you’ve experienced them, you may qualify to seek financial compensation under the federal vaccine system

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Ways you can avoid either of these forms of tendonitis include: Stretching before any form of exercise Having your workout guided by a professional trainer Knowing your limit while participating in any physical activity Stopping as soon as you notice any form of pain Exercising your arms and hands with activities like typing for long hours or frequent cooking Using the right equipment for your training level Focusing on building arm strength and flexibility Consuming foods that prevent inflammation (e.g