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Since vitamin D3 is fat-soluble, pairing it with a meal that contains healthy fats — like eggs, nut butter, or avocado — can help your body absorb it even more effectively

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Many users see improved glow and softness within 2–4 weeks, with firmer, smoother, more even skin typically emerging over 8–12 weeks of twice‑daily use in clinical studies of GHK‑Cu creams