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It was supposed that this GSTU enzyme contributed to a balance between growth and defense responses (Kao et al., 2016)

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These studies highlight the importance of self-efficacy, social interaction, and program characteristics in promoting adherence, aligning with biopsychosocial models of adherence that emphasize the interplay between individual motivations, environmental factors, and perceived outcomes ( Personalized exercise prescriptions that cater to the unique needs of older adults are essential