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Take a kneeling lunge position on the ground with your front leg at a 90° angle in front of you Attach a band at about knee height and loop the other end of the band around your kneeling leg just under your butt Slightly lean forward so that your hip on the side of you kneeling leg is in extension Make sure you maintain good neutral posture, chin tucked and shoulders retracted back and down throughout this exercise In this extended hip position, imagine you’re going to drag your knee forward without actually doing it