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A healthier body composition and more energy are two of these benefits, but taking carnitine is known to improve all of the following: High-intensity work capacity Increase athletic performance Speed recovery from intense exercise Make your brain work better Prevent oxidative stress that leads to longer term health problems such as cardiovascular disease, diabetes, and chronic inflammation A study in The Journal of Physiology provides groundbreaking evidence that carnitine supplementation can improve athletic performance, something that researchers have had trouble proving for years